INSTRUCTIONS

• Season meat with all ingredients up to the sugar/honey. Mix well, cover and let marinate at least 1-2 hours or longer.
  
  
• Heat pot on medium-high heat, add oil, when hot add meat all at once and stir for about 1 minute. Add enough water to cover meat.(** If using a pressure cooker, add about 3 cups of water and cook for 30 minutes and check for tenderness, continue pressuring at estimated intervals until mostly soft maybe 5-10 minutes. When tender enough, transfer to a regular deep pot and follow the next step.) If using a regular pot, cook on high for at least 2 hours checking frequently and adding water as needed until soft. If using a slow cooker, your cooking time will be longer until it becomes soft as well. Keep water level lower when it is almost soft.
  
  
• When tender, add carrots, cook for about 5 minutes, then add onions, and butter beans in last 10 minutes along with ketchup. Season to taste as needed. Simmer a few minutes and remove from heat.
  
  

Recipe Notes:

Best served with White rice or Rice and Peas OR Quinoa.